CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Power Cleans 50/35

20 Airsquats

30 Pushups

Vila 5 min

10 min AMRAP

8 Power Cleans 60/40

10 Fontsquats

12 Burpees over the bar

Vila 5 min

10 min AMRAP

6 Power Cleans 70/45

8 Deadlifts

10 Box step overs 2×24/16 KBs