CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Power Clean (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP Team om 2

20 Benchpress 60/40

20 Barfacing burpees

20 Frontsquats

Vila 10 min

10 min AMRAP

20 Thrusters 50/35

20 Backsquats

20 Power Cleans