CrossFit Holistic – WOD90
Warm-up
Weightlifting
Power Clean (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP Team om 2
20 Benchpress 60/40
20 Barfacing burpees
20 Frontsquats
Vila 10 min
10 min AMRAP
20 Thrusters 50/35
20 Backsquats
20 Power Cleans