CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP x5 Vila 4 min mellan

1 och 2

7 Thrusters 50/35

7 Burpees over the bar

7 Power Cleans

3 och 4

7 Backsquats 50/35

7 Shoulder to over head

70 DU /singelunders

5

7 Deadlifts 100/70

14 Abmat situps

28 Airsquats