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Boxtävling + FEST 10 nov. Mer info och anmälan i FB eventet. Alla kan va meee! 🙂

CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

5 Power Cleans

10 Airsquats

Vila 2

5 min AMRAP

10 Shoulder to over head 40/30

5 Burpees

Vila 2

5 min AMRAP

10 Boxjump over

10 Thrusters 40/30

Vila 4

x3