Metcon 90min

CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (Time)

8 min AMRAP

30 DU /Singelunders

10 Pullups /Ringrows

Vila 5 min

10 min AMRAP

5 Marklyft 80/55

20 Wallballs

RX+ 120/85

Vila 5 min

2 min AMRAP

Split squat jumps

Vila 3 min

For Time

50 Frontsquats 50/35

Rx+ 70/50

Cap 8 min

Vila 5

40m Handstand Walk /80m Bearcrawl

40 Clean and jerks 50/35

Cap 16 min

By |2019-03-15T08:15:28+00:00mars 15th, 2019|Wod|0 Comments