CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

Min 0-20 hitta

5 RM Backsquat

Vila 20-25

25-40 AMRAP ( splitta reps )

20 Deadlifts 80/50

20 Sync Barfacing Burpees

20 Cal Row