CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
2 min on 1 min off
1. AMRAP
5 Powercleans 40/30
5 Burpees over the bar
2. AMRAP
Boxstep overs 2KBs
3. AMRAP
20 KB Swings 24/16
20 Split squats jumps
4. AMRAP
20 Bicepscurls
20 Strictpress 20kg
Vila 5
x3 Varv