CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

2 min on 1 min off

1. AMRAP

5 Powercleans 40/30

5 Burpees over the bar

2. AMRAP

Boxstep overs 2KBs

3. AMRAP

20 KB Swings 24/16

20 Split squats jumps

4. AMRAP

20 Bicepscurls

20 Strictpress 20kg

Vila 5

x3 Varv