CrossFit Holistic – Prova på

Warm-up

Metcon

Pass 1

Teknik Goblet squat

OTM 6 min 40/20

Gobletsquats

Teknik KB Swings

OTM 6 min 40/20

KB Swings

OTM 8 min 30/30

Hollow Hold

Superman hold

Metcon

Metcon (No Measure)

Pass 2

Teknik KB Swings

3×15 KB Swings

Teknik Goblet Squats

3×10 Gobletsquats

Metcon

AMRAP 10 min

5 Burpees

10 Box Jumps

15 KB Swings