CrossFit Holistic – Företag

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min Amrap x2

2 min vila

20 Wallballs

20 DB snatch

10 Cal valfri maskin

Metcon 2

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Team 2

600m Rodd

40 DB Box step over (1 Eller 2db)

400m skierg

40 Thrusters Tom stång