CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (5×8 (deload Week))

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

20/ Cal Row

10 Clean and jerks 35/25

Vila 4

9 min AMRAP

20m Walking Lunges

20 Ringrows

30 Airsquats