CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5×8 (deload Week))
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
20/ Cal Row
10 Clean and jerks 35/25
Vila 4
9 min AMRAP
20m Walking Lunges
20 Ringrows
30 Airsquats
9 min AMRAP
20/ Cal Row
10 Clean and jerks 35/25
Vila 4
9 min AMRAP
20m Walking Lunges
20 Ringrows
30 Airsquats