CrossFit Holistic – WOD
Warm-up
Tall clean (5×5)
Weightlifting
Cluster (5RM )
Squat clean thruster
Metcon
Metcon (Time)
5 Rounds
24 Box jumps
12 Deadlifts 60/40
6 Power cleans 60/40
Squat clean thruster
5 Rounds
24 Box jumps
12 Deadlifts 60/40
6 Power cleans 60/40