CrossFit Holistic – WOD
Warm-up
Weightlifting
Hang Clean (5 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Cash in:
30 Hang Clusters
Then AMRAP
10 PowerCleans
10 Burpees over the bar
20 Airsquats
15 min AMRAP
Cash in:
30 Hang Clusters
Then AMRAP
10 PowerCleans
10 Burpees over the bar
20 Airsquats