CrossFit Holistic – WOD

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Warm-up

Gymnastics

Teknik Handstand pushups

20 min

Metcon

Metcon (No Measure)

24 min OTM 45/15

1. Hollow hold

2. Split squat jumps med främre benet på 2 20kg vikter

3. Superman hold

4. Assaultbike

5. Pushup till tå touch alternerande sida

6. Vila