CrossFit Holistic – WOD

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Metcon

Metcon (No Measure)

6 min OTM 45/15

1. Airsquats

2. Hollow hold

Vila 3 min

6 min OTM 45/15

1. Squat jumps

2. Superman hold

Vila 5 min

12 min AMRAP

10 Knees to elbows

10 Pushups

10 Squat cleans 50/35

RX + 70/50

Vila 6 min

10 min AMRAP

10 Backsquats

6 Burpees over the bar

2 candle stick rolls