CrossFit Holistic – WOD
Warm-up
Tall clean (Jobbar 10 min med 3-5 reps)
Weightlifting
Power clean + Hang squat clean (3+3 Ev 2 M x10 )
Metcon
Metcon (Time)
For time:
10-1 :
Hang Power Clean and jerk 40/30
Backsquats
Rx+ 50/35
Cap 10 min
For time:
10-1 :
Hang Power Clean and jerk 40/30
Backsquats
Rx+ 50/35
Cap 10 min