CrossFit Holistic – WOD

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Warm-up

Tall clean (Jobbar 10 min med 3-5 reps)

Weightlifting

Power clean + Hang squat clean (3+3 Ev 2 M x10 )

Metcon

Metcon (Time)

For time:

10-1 :

Hang Power Clean and jerk 40/30

Backsquats

Rx+ 50/35

Cap 10 min