CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

5 Knees to elbows

10 Abmatsitups

20 Airsquats

Vila 4 min

5 min AMRAP

5 Pullups /ringrows

10 Pushups

20 Airsquats

Vila 4 min

20 min AMRAP (Team om 2)

30 Cal Row

100m Partner carry

50m Skottkärran