CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
5 Knees to elbows
10 Abmatsitups
20 Airsquats
Vila 4 min
5 min AMRAP
5 Pullups /ringrows
10 Pushups
20 Airsquats
Vila 4 min
20 min AMRAP (Team om 2)
30 Cal Row
100m Partner carry
50m Skottkärran