CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

DB Frontrack squats (10 Squats E90s x8)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

16 min AMRAP

3,6,9,12……

Strict Pullups

Thrusters 40/30

Rx+ 50/35