CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

On the minute

6 min 30/30

C2B pull-ups / Pull-ups

Farmers W

Vila 3 min

6 min 30-40s

Top of ring hold

Superman hold

Vila 3 min

6 min

30-40s Bottom of ring dip

12 Burpees

Vila 3 min

6 min

10-15 T2B / K2E

15-20 ABM sit-ups

Metcon (Weight)

5x40m Frontrack carry 2 KB’s