Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
Teknik: zercher squats
Weightlifting
Zercher Squat (8-8-8)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
2-4-6-8- osv
Over the bar burpee
Marklyft 60/40
Wall balls 10/6
Teknik: zercher squats
8 min AMRAP
2-4-6-8- osv
Over the bar burpee
Marklyft 60/40
Wall balls 10/6