Main – WOD

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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: zercher squats

Weightlifting

Zercher Squat (8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
2-4-6-8- osv
Over the bar burpee
Marklyft 60/40
Wall balls 10/6