CrossFit Holistic – WOD

QOD: Favorit träningsmusik/grupp

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Teknik

Teknik: Bänkpress

Weightlifting

Bench Press (3-3-3-3)

On the minute

OTM 6 min

Jämn min: 10-15 ring armhävningar

Udda min: 10 hängande benlyft

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 x Kettlebell Swings 24/16

10 x Pull-Ups

10 x Burpees

Rx+ 10 min AMRAP

15 x Kettlebell Swings 32/24

10 x Chest to bar

10 x Burpees