CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Pressar KB (5×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

30 Double KB Thrusters

60 Split Squat Jumps

90 KB Swings

Om tid finns

4×15 Fällkniven