CrossFit Holistic – WOD

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds)

20 min AMRAP

2 Barfacing Burpees

4 Wallballs

6 Deadlifts 70/50

Metcon 2

Metcon (AMRAP – Reps)

10 min AMRAP

3,6,9,12,15…

DB Hang clean and jerk (1DB)

15 DU/singelunders efter varje siffra