CrossFit Holistic – WOD
Warm-up
Metcon 1
Metcon (AMRAP – Rounds)
20 min AMRAP
2 Barfacing Burpees
4 Wallballs
6 Deadlifts 70/50
Metcon 2
Metcon (AMRAP – Reps)
10 min AMRAP
3,6,9,12,15…
DB Hang clean and jerk (1DB)
15 DU/singelunders efter varje siffra