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onsdag 15 april – marklyft

CrossFit Holistic – WOD

Uppvärmning/Teknik

(No Measure)

Weightlifting

Deadlift (Danges 5RM)

Deadlift (5-5-5 på 90 % av dagens 5RM)

Barbell Row (5-5-5)

Glute Bridge (5-5-5)

Gymnastics

Ring push ups (3 x max)

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