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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: Push jerk

Weightlifting

Push Jerk (3-3-3-3)

skalning push press eller strikt press

Metcon

Metcon (Time)

40-30-20-10 Reps av
Wall Ball 10/6
Box Jumps, 61/51
Kettlebell Swings 24/16
Time Cap 15 min