CrossFit Holistic – WOD
Warm-up
Gymnastics
Metcon (No Measure)
20 min OTM 45/15
1. Handstand hold
2. Hollow hold
3. Superman Hold
4. Active Hang i rigg
5 Vila
20 min OTM 40/20
1. Rodd
2. Airsquats
3. Rope Climbs
4. Assaultbike
5. Vila