Announcements
Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj
CrossFit Holistic – WOD
Warm-up
Weightlifting
Jefferson curls (5×5)
Deadlift (4×8)
Metcon
Metcon (AMRAP – Reps)
90s on 2 min off
1. Power cleans 35/25
2. Backsquats
3. Wallballs
x3