Announcements

Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj

CrossFit Holistic – WOD

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Warm-up

Weightlifting

Jefferson curls (5×5)

Deadlift (4×8)

Metcon

Metcon (AMRAP – Reps)

90s on 2 min off

1. Power cleans 35/25

2. Backsquats

3. Wallballs

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