CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (6×2)

Metcon

Metcon (Time)

3 Srintar

12/8 Cal Assaultbike

10 Frontsquats 40/30

RX+ 20/15 Cal Bike och Thrusters 40/30

Vila 4 min mellan intervaller