CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (6×2)
Metcon
Metcon (Time)
3 Srintar
12/8 Cal Assaultbike
10 Frontsquats 40/30
RX+ 20/15 Cal Bike och Thrusters 40/30
Vila 4 min mellan intervaller
3 Srintar
12/8 Cal Assaultbike
10 Frontsquats 40/30
RX+ 20/15 Cal Bike och Thrusters 40/30
Vila 4 min mellan intervaller