CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (7×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 min

40 Gobletsquats 24/16

30 Deadlifts 70/50

20 Barfacing Burpees

2 min vila

AMRAP 4 min

30 Gobletsquats 24/16

20 Deadlifts 70/50

10 Barfacing Burpees