CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (8×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 KB Swings
10 Deadlifts 80/55
10 Burpees over the bar
Accessory
6 OTM
30s Hollow Rocks
10 min AMRAP
20 KB Swings
10 Deadlifts 80/55
10 Burpees over the bar
6 OTM
30s Hollow Rocks