CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (8×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 KB Swings

10 Deadlifts 80/55

10 Burpees over the bar

Accessory

6 OTM

30s Hollow Rocks