CrossFit Holistic – WOD
Warm-up
Weightlifting
Hang power clean + Below knee hang squat clean (2+2 E2M x15)
Metcon
Metcon (Time)
For time:
50-40-30
Du /singleunders
Lunges
Single leg v-ups
For time:
50-40-30
Du /singleunders
Lunges
Single leg v-ups