Onsdag 18 Juli – Marklyft / Styrkedag CrossFit Holistic – WOD View Public Whiteboard Warm-up Weightlifting Jefferson curls (3×10) Deadlift (8×4) Accessory Banded Hamstring Curls (100) Singel arm DB Row (3×10 /arm) By Crossfit Robot|2018-07-17T16:45:39+01:00juli 17th, 2018|Wod|0 Comments Dela detta inlägg! FacebookTwitterPinterestEmail