CrossFit Holistic – WOD
Warm-up
KB get ups (3×5 / Sida)
(https://www.youtube.com/watch?v=PbgrGnwg_gk)
Weightlifting
Shoulder Press (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
50 DU / Singelunders
50 Airsquats
200m Löpning
(https://www.youtube.com/watch?v=PbgrGnwg_gk)
13 min AMRAP
50 DU / Singelunders
50 Airsquats
200m Löpning