CrossFit Holistic – WOD
Warm-up
KB windmill (4×5/arm)
Weightlifting
One Arm DB Pushjerk (5×10/arm)
Metcon
Metcon (No Measure)
20 min EMOM 45s jobb 15s vila
1.DB Thrusters
2.Burpees
3.Skierg
4.Airsquats
5.Vila
20 min EMOM 45s jobb 15s vila
1.DB Thrusters
2.Burpees
3.Skierg
4.Airsquats
5.Vila