CrossFit Holistic – WOD

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Warm-up

KB windmill (4×5/arm)

Weightlifting

One Arm DB Pushjerk (5×10/arm)

Metcon

Metcon (No Measure)

20 min EMOM 45s jobb 15s vila

1.DB Thrusters

2.Burpees

3.Skierg

4.Airsquats

5.Vila