Main – WOD
Styrkedag
Uppvärmning/Teknik
Warm-up (No Measure)
Teknik: push press
Weightlifting
Push Press (5-5-5-5)
Gymnastics
Ring push ups (4x max set)
Weightlifting
KB windmill (3×3/arm)
Metcon
Metcon (AMRAP – Reps)
Tabata ball slams
Styrkedag
Teknik: push press
Tabata ball slams