Main – WOD

Styrkedag

View Public Whiteboard

Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: push press

Weightlifting

Push Press (5-5-5-5)

Gymnastics

Ring push ups (4x max set)

Weightlifting

KB windmill (3×3/arm)

Metcon

Metcon (AMRAP – Reps)

Tabata ball slams