CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (6×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
2,4,6,8…
Squat cleans
Efter varje siffra 4 Barfacing Burpees
10 min AMRAP
2,4,6,8…
Squat cleans
Efter varje siffra 4 Barfacing Burpees