CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

(No Measure)

Teknik:

Hollow position

Gymnastic kip i riggen (aktiva axlar, tight midline)

Gymnastics

Pull-ups (5-10 x On the minute i 6 min)

Hollow rock (OTM i 6 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon:

8 min AMRAP

2-4-6-8-10-12-16- osv wall balls 10/6

1-2-3-4-5- osv Burpee pull up (uppskalning: chest to bar, nedskalning: burpee-ringrows)