Announcements

Nya Juniorgrupper startat 27 augusti.
6 veckors styrkefokus: getStrong. Start 30 aug.

CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

4min on 2 min off

Team of 2

1. Prowler push

2. Sled pulls

3. Tireflips

4. 800m run AMRAP Burpees

5. AMRAP

Cindy

5 pullups

10 pushups

15 Airsquats

6. Farmers carry

7. Frontrack carry