CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP Team om 2

20 Benchpress 60/40

20 Barfacing burpees

20 Frontsquats

Vila 10 min

10 min AMRAP

20 Thrusters 50/35

20 Backsquats

20 Power Cleans