CrossFit Holistic – WOD
Warm-up
KB get ups (3×5/sida)
(https://www.youtube.com/watch?v=PbgrGnwg_gk)
Weightlifting
Push Press (5×20)
Metcon
Metcon (Time)
Löpning
500m
Vila 4 min
x2
(https://www.youtube.com/watch?v=PbgrGnwg_gk)
Löpning
500m
Vila 4 min
x2