CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (Time)

Metcon 1

For time:

21-18-15-12-9

Power cleans 40/30

Pushups

Airsquats

Timcap 18 min

Metcon 2

For Time:

2000m Rodd

50 Burpees over the rower

Timecap 18 min