CrossFit Holistic – WOD

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Warm-up

KB get ups (3×5 / Sida)

(https://www.youtube.com/watch?v=PbgrGnwg_gk)

Weightlifting

KB pressar sittandes på golvet (8x 8 )

Säl Rodd (4×15)

Supersettas med

4×20 Band pullapart

Core work

20 Singel leg Vups

20 Abmat situps

30s Plankan

Vila 30s

X3 varv