CrossFit Holistic – WOD
Warm-up
KB get ups (3×5 / Sida)
(https://www.youtube.com/watch?v=PbgrGnwg_gk)
Weightlifting
KB pressar sittandes på golvet (8x 8 )
Säl Rodd (4×15)
Supersettas med
4×20 Band pullapart
Core work
20 Singel leg Vups
20 Abmat situps
30s Plankan
Vila 30s
X3 varv