CrossFit Holistic – WOD
Warm-up
Weightlifting
Sumo Deadlift (6×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP x3
Vila 3 min mellan
20 Split squat jumps
10 Knees to elbows
20 KB Swings
5 min AMRAP x3
Vila 3 min mellan
20 Split squat jumps
10 Knees to elbows
20 KB Swings