CrossFit Holistic – WOD

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Warm-up

Weightlifting

Power Clean (5RM)

Metcon

Metcon (Time)

For Time

25 Power Cleans 40/30

25 Frontsquats 40/30

20 Power Cleans 50/35

20 Frontsquats 50/35

15 Power Cleans 60/40

15 Frontsquats 60/40