CrossFit Holistic – WOD
Warm-up
Weightlifting
Power Clean (5RM)
Metcon
Metcon (Time)
For Time
25 Power Cleans 40/30
25 Frontsquats 40/30
20 Power Cleans 50/35
20 Frontsquats 50/35
15 Power Cleans 60/40
15 Frontsquats 60/40
For Time
25 Power Cleans 40/30
25 Frontsquats 40/30
20 Power Cleans 50/35
20 Frontsquats 50/35
15 Power Cleans 60/40
15 Frontsquats 60/40