CrossFit Holistic – WOD

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Warm-up

Teknik Pull-ups

Kippade / Butterfly

On the minute

Metcon (No Measure)

OTM 8 min

5-10 Pull-ups

Vila 5 min

OTM 10 min

5-10 Ring dips

40s Plankan i armhävnings position

Vila 5 min

OTM 12 min

40s Handstand hold

40s Hollow hold

40s Superman hold

Metcon

Metcon (Time)

Team om 2:

80 Burpees For Time

RX+ Barfacing Burpees