CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Reps)

30 min OTM

1. 6 Thrusters + AMRAP Push ups

2. 6 Front squats + AMRAP Burpees over bar

3. Vila

4. 12 Deadlifts + AMRAP Single/Double unders

5. 6 Burpee box jumps over + AMRAP box jumps over

6. Vila

Rx 40/30

Rx+ 60/40