CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
30 min OTM
1. 6 Thrusters + AMRAP Push ups
2. 6 Front squats + AMRAP Burpees over bar
3. Vila
4. 12 Deadlifts + AMRAP Single/Double unders
5. 6 Burpee box jumps over + AMRAP box jumps over
6. Vila
Rx 40/30
Rx+ 60/40