CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (6×5)
Deload, Fokus teknik
Metcon
Metcon (No Measure)
20 min OTM
1. 5-8 Clean and jerks 50/35
2. 8-12 Cal Ski
3. 8-15 Hollow rocks
4. 45s Superman Hold
5. Vila
Deload, Fokus teknik
20 min OTM
1. 5-8 Clean and jerks 50/35
2. 8-12 Cal Ski
3. 8-15 Hollow rocks
4. 45s Superman Hold
5. Vila