CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (6×5)

Deload, Fokus teknik

Metcon

Metcon (No Measure)

20 min OTM

1. 5-8 Clean and jerks 50/35

2. 8-12 Cal Ski

3. 8-15 Hollow rocks

4. 45s Superman Hold

5. Vila