CrossFit Holistic – WOD90

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Warm-up

Warm-up

Weightlifting

Push Jerk (5 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

Amrap 16 min

4 Ropeclimbs

12 Clean and jerks 60/40

24 Frontsquats

48 Cal Row

Metcon (No Measure)

EMOM 20 min 50/10

1. Barbell Rollout

2. DB Benchpress

3. Strict Tors to bar / Knee raises

4. Echo Bike

5. Vila