CrossFit Holistic – WOD

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Warm-up

Warm-up

Weightlifting

Push Jerk (5 x 8)

Metcon

Metcon (No Measure)

EMOM 20 min 50/10

1. Barbell Rollout

2. DB Benchpress

3. Strict Tors to bar / Knee raises

4. Echo Bike

5. Vila