CrossFit Holistic – WOD
(No Measure)
Teknik: Bänkpress
Bench Press (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Kettlebell Swings x 15 reps
Pull-Ups x 10 reps
Burpees x 10 reps
Teknik: Bänkpress
10 min AMRAP
Kettlebell Swings x 15 reps
Pull-Ups x 10 reps
Burpees x 10 reps