CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

I par fördela repa valfritt:

10 min AMRAP

10 Thrusters 50/35

10 Burpee over bar

Vila 5 min

I par fördela reps valfritt

10 min AMRAP

10 Behind the neck thrusters 50/35

10 Pullups/Ringrows

10 Power Cleans 50/35